wellness
Hidden nature walks locals love but tourists miss
Newcastle residents are turning to lesser-known trails around Speers Point and Merewether to stay active without the summer crowds.
How we reported this

Locals in Newcastle have quietly increased use of unmarked tracks off the main Bathers Way coastal path since early 2026, with Speers Point parkrun records showing a 22 percent rise in weekly participants compared with the same period last year.
With house prices still nearly double their 2016 levels and recession concerns easing, more residents are choosing no-cost outdoor routes over gym memberships or paid attractions that draw interstate visitors.
Tracks beyond the postcards
One route starts behind the Speers Point parkrun start line on Lake Street and follows an old fire trail through remnant bushland to the edge of Lake Macquarie, finishing near the playground on The Esplanade. Another begins at the northern end of Merewether ocean baths, climbs the sandstone steps beside the surf club and continues along an unsigned ridgeline path that drops into the gully behind Watkins Street before rejoining the formal Bathers Way near Bar Beach.
Both paths stay within five kilometres of the Newcastle CBD yet see almost no tourist foot traffic because they lack signage and parking bays designed for day-trippers.
Numbers that matter on the ground
Speers Point parkrun has recorded average attendances above 180 runners each Saturday morning since January 2026, with the July 4 event drawing 214 finishers on a 5-kilometre course that incorporates part of the hidden lakeside track. The City of Newcastle lists the trails as part of its free Bushcare volunteer program, which meets on the second Tuesday of each month and supplies maps only to registered locals.
Walkers can start at either location with no entry fee, though the council charges $2.50 for all-day parking at the formal Merewether baths lot; street parking on Watkins Street remains unrestricted.
Residents planning a first visit should check the parkrun Facebook page for any temporary track closures after heavy rain and carry water, as the ridgeline section has no facilities until the return to Bar Beach.